Ingredients

• Canned Black Beans: 1 (15 oz) can, rinsed and drained
• Breadcrumbs: 1/2 cup
• Red Onion: 1/4, finely chopped
• Cumin: 1 tsp
• Chili Powder: 1/2 tsp
• Egg: 1
• Whole Wheat Buns: 4

Instructions

1. In a medium bowl, mash the black beans with a fork until they are partially broken down.
2. Stir in the breadcrumbs, onion, cumin, chili powder, and egg. Mix until well combined.
3. Divide the mixture into 4 equal portions and shape them into patties.
4. Heat a lightly oiled skillet over medium heat. Cook the burgers for 5-7 minutes on each side, until heated through and browned.
5. Serve on whole wheat buns with your favorite toppings.